Health Problems Not Obstacles
Disorders of disease is not an obstacle to exercise. Most importantly, know the right portion and the corresponding benefits
Myriad benefits of exercise ( sport ) can not be doubted. Start of increasing endurance, strengthen bones, blood circulation, reduce stress, to reduce levels of cholesterol. Ideally, exercise done regularly, which is 4 to 5 times a week.
The need for sport (of exercise) apply to everyone. Not only for those who have a body fit and strong, those who have health complaints were still encouraged to sport, including patients with diseases such as
HEART DISEASE,
diabetes,
Osteoarthiritis, and
hypertension. Of course, the boundaries and specific needs. Sports such as what is appropriate for patients with the disease?
Please click the words different color and underlined to know what kind of sports as appropriate for patients with the above diseases