How about your day today? it is still in good health, may still be in good health. Continuing last article on
Health Problems Not Obstacles, I wanted to write about sports-related heart disease .... Please observe the article below ...
Regular exercise is very important for people with heart disease , Why ? Strengthen the heart muscle ... In addition , exercise also helps lower blood pressures and cholesterol levels . Regular exercise will also help you lose weight is a risk factor for heart attack
Before exercising , it is better to consult with a doctor . Doctors will merekomondasikan kinds of sports and exercise programs as what can be done .
Consult with a doctor is also important , even very important for those who have recently suffered an attack jantug , often have chest pain or trouble breathing , or had recent heart surgery .
Some types of exercise recommended for patients with diseases such hantung ... ,
Walking
swim
jogging
bicycle
do it in a relaxed , happy and routine for 5-10 minutes in order to muscle weakness .
After exercising , cool down . Do not forget to do a pause so that you are not too tired . If you are too tired or merasaakan cardiac symptoms , immediately stop the exercise you 're doing . Instead, these activities are done in the morning or evening
Happy exercising , hopefully healthy always