Osteoarthritis (OA) is a degenerative disorder of the majority, the age factor. Typically, began to emerge at the time of the age 40 to 50 years and is experienced by almost everyone. Though often called bone calcification, calcification of the joints actually happened. Generally, joint calcification is experiencing large joints such as the knees, hips, or neck.
Allow people with osteoarthritis exercise? Many myths that exist among many who say that if it hurts, do not do it. But the myth was denied by Patence White, MD.
According Patence White , MD , who is the Vice President for Public Health of Arthritis Fundation , which occurs in patients with Osteoarthritis quite the opposite . Low impact exercise , if done correctly , it can reduce the pain of osteoarthritis , he said . Exercise will keep your joints by strengthening the muscles around it , strong muscles even further will replace the role of the joint while doing various activities , as well as a sort of lubricant for the joints .
Regular exercise to train the muscles around the neck was actually a way to prevent osteoarthritis . Try flexing the neck to the left and to the right of each for 10 counts , as many as 5 times , after that , lift up and down or look up and look down each for 10 counts , as many as 5 times . Repeat the routine so that the muscles around the neck rose .
Swimming is also good for preventing osteoarthritis because it makes the muscles around the neck better trained and stronger , also good for all joints in the entire body , because of the automatic swimming all the joints move in tune with the style of swimming that we do .
Well for people with osteoarthritis do not feel discouraged or afraid to exercise , do regularly , routinely and not too heavy , so the body will feel fresh and vibrant .